Update regarding Phil’s party! “I wish I could do that…” Do you? Because you can; but don’t wait for the perfect moment to start. There is no perfect moment. Begin now. It doesn’t matter how. It doesn’t matter if
05 18 13
WOD 05 18 13 A. Clean and Jerk 10×1. Technique > load. B. Weighted Pullups 5-5-3-3-1-1-1-1. AHAP while hitting reps. C. In teams of 2 (one person working at a time): 12 min CAP: 3-6-9-12-15 Clean and Jerks (135/95) 30
05 14 13
Want to get better at your Olympic lifts? WOD 05 14 13 A. Press (5@59%, 5@68%, ME@77%) using 1RM* B. EMOM 10 min: 1 set Ring Dips – (Not a max set – sustained sets) C. AMRAP 8 min 10 Burpees