05 02 14

Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and

04 17 14

Schedule Update!   Easter Holiday Class Schedule: Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM.  All other classes cancelled. Sat: Normal classes at 9AM, 10AM Sun: Normal Open Gym   Regionals Here We Come! http://www.tabatatimes.com/11-reasons-take-shirt-crossfit/   WOD 04 17 14 A. Push

03 29 14

Joey O Bocce Classic – 4/27 Save the date: 4/11! CrossFit Games Open Wrap up party! CF Games Open Announcement: Alright folks!  The fifth CF Games Open WOD has been announced!  Here’s how the next few days are going to shake out: Saturday: Heats