Easter Holiday Class Schedule:
Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM. All other classes cancelled.
Sat: Normal classes at 9AM, 10AM
Sun: Normal Open Gym
http://www.tabatatimes.com/11-
WOD 04 17 14
A. Push Press (5×3) AHAP
B1. Strict Chinup – add wt if needed (4×8)
B2. CTB Bodyweight Row (elevate feet for horizontal body position) (4 sets for 6-10 reps)
C. 6 Rds [C15]:
8 Burpees
6 Hang Power Cleans (135/95) – Sub box jumps
4/2 MU (sub 6 dips)
Rest 1 min between rounds.
Post times, loads, and comments.
04 17 14
11 sound & solid reasons!
whatever you do always give 100% (unless you’re donating blood)
A. 113#
B. did my MU progressions…gonna get these soon 🙂
C. 12:26, with 95# cleans and subbed 4xMU transitions for the MUs