Congratulations to Cat and Anmar for winning our Nutrition Challenge! They changed their diets for almost 2 months and saw some amazing results! The runner ups were: Dorian, Erik, Lydia and AC! Great job everyone who decided to take a
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WOD 03 05 14 A. EMOM for 20 min: Odd: 1 Heavy Squat Clean (can be from hang) OR 6-8 Deadlifts @ 73%. Even: 4-8 strict pullups (can be broken up in max of 2 sets). No work beyond 0:40.
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Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 WOD 02 24 14 A. OHS (3×5 AHAP). Remember this movement is about control! Take it slow and control the weight! B. Strict Pushup: 4 min Pushup test