WOD 03 16 13 CrossFit Games Open WOD 13.2 A. Warmup: (done @ ~70%) Run 200m 30 Jumping Jacks 15 Wallballs (14/10) Run 200m -Rest 3 min- Ankle rolls, calf stretches, front rack position stretches EMOM for 5 min: 5 squats
03 09 13
WOD 03 09 13 Warmup: A) Thoracic foam roll/lacrosse ball (video @ 3:31) B) Hip stretch (video @ 6:09) C) Every 30 seconds for 5 sets (0:00, 0:30, 1:00, 1:30, 2:00) 1 Power Snatch + 1 Full Snatch (squat) @
03 07 13
WOD 03 07 13 Here it is folks! Start of the CrossFit Games Open 2013! If you haven’t registered yet, you still can! Go here! Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30