WOD 05 01 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. 4 min Pushup test C. FT [T7/C10] 9-7-5 Clean (225/155) 15-10-5 CTB Pullups* *Adv: (9-7-5 Bar Muscle Ups) **D. Stiff legged deadlift 3×10 (increase weight with comfort level) **Optional Post times, loads,
04 06 13
We will be celebrating the end of the CF Games Open today! WOD 04 06 13 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65) 15 CTB Pull-ups If 90 reps (3 rds)
03 25 13
13.3: Awesome job to everyone on 13.3 and kudos to those of you who were brave (dumb/stubborn?) enough to do it a second time! Our top scorers for this WOD for Females and Males were: Females: Kris: 248, Kim: 242, Carly: 241