WOD 10 24 12 A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%) A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB B. AMRAP 10 min 9 DL (185/135) 12 Pushups 15 u/b OH Lunges (45/35)
09 29 12
Clinic on Sunday! WOD 09 29 12 A1. Weighted Chinup 5×5 Rest 1 min A2. Weighted Dip 5×5 B. “Nasty Girls” For time: 3 Rounds: 50 squats 7 Muscle-ups 10 Hang Power Cleans (135/95) Rest exactly 2 min D. AMRAP