WOD 10 24 12
A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%)
A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB
B. AMRAP 10 min
9 DL (185/135)
12 Pushups
15 u/b OH Lunges (45/35)
Post times, loads, and comments.
10 24 12
WOD 10 24 12
A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%)
A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB
B. AMRAP 10 min
9 DL (185/135)
12 Pushups
15 u/b OH Lunges (45/35)
Post times, loads, and comments.
Comments are closed.
Dunsey.
Nice shoes.
A1. – 1x 155
A2 – 6×3
B – 5 + 9(DLs) – had to do the last full set “broken” by throwing down the plate after 8, resting for a few, and then going again – if that’s a no-rep, so be it…
Nice job all around. Strong press.
I did the same thing for my last set of OH lunges, did 9 reps and threw the plate down. I picked it back up, thought about starting the 15 reps over, but decided to just finish it out. I then threw it down again after a few reps, and then finally picked it back up to finish out that round. F those things.
a1. 1 x90
a2. 6×3 (did not get full ROM on these, but kinda close)
b. 3 rounds + 13 reps (not rx due to my tantrum with the plate in the OH lunges)
Rae, I think the self-regulation of taking away your own Rx is pretty boss hog and appropriate. I also struggle with overhead lunges (one of my top five goats) and would’ve likely done the same thing if I wasn’t busy being a lazy piece of shit at the beach.
Miss yall.
The OH lunges sucked… BUT you rocked those pullups!!
Congratulations to Pedro for his first (several) dead-hang muscle ups! Nice work!
Hell yes! I knew this was only a matter of time.
Thanks Jen, it was all about your expert coaching!
Great coaching!
Press: 135#
metcon: 4+3 rx
I pressed 135 once after a couple years of serious training… Damn your strong shoulders, Seth.