06 16 14

CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge!   Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar   WOD 06

06 02 14

Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef   WOD 06 02 14 A1. BS (5@59%, 5@68%, ME@77%).  Percentages are based on 1RM.  Beginners: 5×5 A2. Chins (12 sets for 2-5 reps.) Adv: 4x(2-3 legless RC) B. 4 Rds: 16

11 18 13

Movie night!  Who’s in? CrossFit RTP Holiday Party!  Mark your calendars for 12/14!   Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition?  This one in Jan looks to be a