CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06
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Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 06 02 14 A1. BS (5@59%, 5@68%, ME@77%). Percentages are based on 1RM. Beginners: 5×5 A2. Chins (12 sets for 2-5 reps.) Adv: 4x(2-3 legless RC) B. 4 Rds: 16
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Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition? This one in Jan looks to be a