We’re adding a new class to our schedule! Update regarding Phil’s party! WOD 05 20 13 Note*: We are taking one full day away from our beloved squats. We will resume on Friday. A. EMOM for 10 sets: Squat Clean. These do
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CROSSFIT GAMES 2013 IS HERE! Here’s our plan! Social this Thursday (2/7) ! WOD 02 06 13 A. 25 minutes to establish a 1RM Clean (any style) Select 2: ME Strict Chinup, ME Strict Pullup, ME Strict MU. (If L1, establish
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WOD 11 14 12 A. 25 min to establish a 1RM Hang Clean. Elbows. ELBOWS. ELBOWS. B. 1 set of max rep Chinups (Adv: Pullups) C. 3 Rounds 25 Wallballs (20, 10’/14, 10′) 20 GHD Situps 55 Double Unders (Adv: