Road trip this Sunday! Are you coming? MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. Registration for the CrossFit Games Open is open! WOD 01 20 14 A. BS (5@68%, 3@77%, ME@86%). Target 4+ reps. B. Strict
08 31 13
Labor Day Weekend Schedule: Sat (8/31): Normal Schedule Sun (9/1): Normal Schedule Mon (9/2): 9AM, 10AM (all other classes cancelled) WOD 08 31 13 A. 25 min to establish a 1RM Clean and Jerk (no pressouts!) B. EMOM, perform: 1
08 15 13
Today will be the last day in the gym for Elizabeth as she moves to Greensboro! Happy trails Elizabeth! This WOD is for you! WOD 08 15 13 EMOM (For 20 min) A1 (Even): Clean and Jerk (70%-80%). Crisp