Labor Day Weekend Schedule:
Sat (8/31): Normal Schedule
Sun (9/1): Normal Schedule
Mon (9/2): 9AM, 10AM (all other classes cancelled)
WOD 08 31 13
A. 25 min to establish a 1RM Clean and Jerk (no pressouts!)
B. EMOM, perform:
1 Clean/FS (70%)
X Pushups
X Toes-to-bar
Where X begins at 3 and increases by 1 each minute.
Post times, loads, and comments.
08 31 13