Labor Day Weekend Schedule:

Sat (8/31): Normal Schedule

Sun (9/1): Normal Schedule

Mon (9/2): 9AM, 10AM (all other classes cancelled)

 

WOD 08 31 13

A. 25 min to establish a 1RM Clean and Jerk (no pressouts!)

B. EMOM, perform:

1 Clean/FS (70%)

X Pushups

X Toes-to-bar

Where X begins at 3 and increases by 1 each minute.

Post times, loads, and comments.

Dennis postwod

 
08 31 13
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