WOD 06 13 13 A. 20 min to establish a 1RM Bench Press B. 15 min to establish a 1RM OHS C. “Grace” 30 Clean and Jerks for time. Partner up and be someone’s judge! Post times, loads, and comments.
05 29 13
WOD 05 29 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. AMRAP 12 min Row 150m 2-4-6-8… *Clean and Jerk (135/95)** 8 BF Burpees *Add 2 reps each round. **Optional: Snatch (135/95) C. Pronated grip hang for max time. (arms extended, 1.25 diam
05 18 13
WOD 05 18 13 A. Clean and Jerk 10×1. Technique > load. B. Weighted Pullups 5-5-3-3-1-1-1-1. AHAP while hitting reps. C. In teams of 2 (one person working at a time): 12 min CAP: 3-6-9-12-15 Clean and Jerks (135/95) 30