We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best of the Triangle 2013 Poll!” (Page 4). Voting ends April 15th! Check
03 30 13
WOD 03 30 13 13.4 AMRAP 7 min: 3-6-9-12-15…of Clean and Jerk (135/95) T2B Notes: This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will
03 28 13
Trivia Thursday! Social on Friday! WOD 03 28 13 13.4 AMRAP 7 min: 3-6-9-12-15…of Clean and Jerk (135/95) T2B Notes: This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep