Hoodies are back in stock! WOD 11 09 13 A. 20 min to work to a max of [1 Clean + 2 FS + Jerk] B. in 12 minutes: working in teams of 2: 35 STO (155/105) 120 seconds
10 08 13
WOD 10 08 13 A1. Bench Press (5-5-5) AHAP. All 3 sets should be ‘heavy’. Add wt between sets as needed. A2. Wide Grip L-pullup (up to 2 attempts between B.P. sets for up to 6 total sets) *Sub negatives,
10 02 13
WOD 10 02 13 A. 20 min to work to a max of: Nov: [2RM FS] Interm: [Hang Power Clean + 2 FS] Rx: [Hang Squat Clean + FS + T&G Squat Clean + FS + Jerk] B. 4 RFT: