This weekend there will be a local competition and we have a few people competing: Carly will be competing in the individual female Rx division and a four-person team of Murph, Erik, Ian, and Ashley will be competing on Sunday.
08 31 13
Labor Day Weekend Schedule: Sat (8/31): Normal Schedule Sun (9/1): Normal Schedule Mon (9/2): 9AM, 10AM (all other classes cancelled) WOD 08 31 13 A. 25 min to establish a 1RM Clean and Jerk (no pressouts!) B. EMOM, perform: 1
08 29 13
Congratulations to Tyler and Gabe for graduating Elements! Please welcome them to normal classes! Happy birthday to Dennis! Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a