Congratulations to Tyler and Gabe for graduating Elements! Please welcome them to normal classes!
Happy birthday to Dennis!
Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a trial.
WOD 08 29 13
A1. Bench Press (4×5 @ 78%)
A2. 1-arm standing DB/KB Press (L:3×8, R:3×8). Find a challenging weight.
B. Parallette L sit: 5 sets for max total time. *Sub tuck sits.
C. 8 min AMRAP:
1 Length-of-gym Burpee Broad Jump
4 (Power Clean + Full Clean) (135/95) *sub 6 FS
7 Ring Dips
Post times, loads, and comments.