Congratulations to Tyler and Gabe for graduating Elements!  Please welcome them to normal classes!

 

Happy birthday to Dennis!

 

Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a trial. 

WOD 08 29 13

A1. Bench Press (4×5 @ 78%)

A2. 1-arm standing DB/KB Press (L:3×8, R:3×8).  Find a challenging weight.

B. Parallette L sit: 5 sets for max total time.  *Sub tuck sits.

C. 8 min AMRAP:

1 Length-of-gym Burpee Broad Jump

4 (Power Clean + Full Clean) (135/95) *sub 6 FS

7 Ring Dips

Post times, loads, and comments.

 
08 29 13
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3 thoughts on “08 29 13

  • 08 28 2013 at 11:55 pm
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    Welcome Tyler and Gabe!

    Sorry I’m missing bench and cleans :/ Have fun without me!

  • 08 29 2013 at 9:54 am
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    Welcome Tyler and Gabe and all the other new faces!! And thanks for the 7am option. There wasn’t a “like” button, but me like!!

  • 08 29 2013 at 8:00 pm
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    Happy birthday, Hellboy!

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