WOD 08 14 13 A. 3 Position Clean (8 reps). (Full, Mid Thigh, Hi-Hang). Work up to a max for the day. (Adv: Snatch) If technique limits you, FS or DL. B. 3 sets of static dips (not rings). Aim
07 30 13
WOD 07 30 13 A. Power Snatch 5×2 AHAP. Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press. (+10lbs/min). If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.
07 25 13
CrossFit Games Viewing Party 7/26 afternoon! Details here! WOD 07 25 13 A. EMOM (20 min): Even: 3 position Clean (Floor+Hang+HiHang) @ 60% 1RM Odd: 4 Pistols + 6 burpees B. 5 Rounds: 7 DL (245/155) 35 Double Unders