CrossFit Games News and Media: FIRST TIMER: KRISTEN HESTAND “I love coaching, more than competing and even winning,” she explains. “I love that ‘a-ha moment’ when people learn something new. I love seeing members do something they’ve never done before, something
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A. Back Squat B. Push Press (5@68%, 3@77%, ME@86%) C. “Elizabeth” 21-15-9 of Clean Ring Dip Roger: 7:44 Post times, loads, and comments.
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WOD 05 01 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. 4 min Pushup test C. FT [T7/C10] 9-7-5 Clean (225/155) 15-10-5 CTB Pullups* *Adv: (9-7-5 Bar Muscle Ups) **D. Stiff legged deadlift 3×10 (increase weight with comfort level) **Optional Post times, loads,