RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 12 14 A. [15] Find a 20RM PP B. In teams of 2, 1PW@T EMOM [16]: 8 x (2 Cleans + 2 Jerks + Over partner burps) EMOM
06 18 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 0618
05 27 14
This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. Let’s