WOD 03 05 14 A. EMOM for 20 min: Odd: 1 Heavy Squat Clean (can be from hang) OR 6-8 Deadlifts @ 73%. Even: 4-8 strict pullups (can be broken up in max of 2 sets). No work beyond 0:40.
02 15 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? You will regret not signing up, trust me. WOD 02 15 14 A. Work up to a heavy set of 5 for OHS. If new to movement, work
02 11 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? WOD 02 11 14 A. Choose one of the following: Hang Power Clean + 2 Push Jerk (AHAP) Hang Power Clean +