WOD 01 14 15 Due to the weather, 6AM and 7AM classes cancelled. Afternoon classes remain on. Please check back for update by 3:00PM if we decide to make a change! P A. 1-1/4 FS; 5×2 ascending B. OTM [8]: 3
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WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row
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New Athlete Profile! Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions!g CrossFit Games Open 2014 has arrived! War