Memorial Day Weekend Schedule: Sat: 9AM, 10AM (Phil’s party at 5PM!) Sun: 11AM Open Gym Mon: 10AM, 11AM (all other classes cancelled) WOD 05 25 13 A. 20 min to establish any/all of following: Weighted Pullup Weighted Ring Dip
02 25 13
Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto! (Born 2/13/13) Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is
02 20 13
Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! WOD 02 20 13 A. Back Squat: find a 20 rep max. See comments