WOD 10 15 13 A1. Floating deadlift (4×5). After deadlifting the bar to the hip, lower the bar to slightly above ground, then back up. Play with loads and challenge yourself (as a starting point, begin with 50% 1RM DL).
09 19 13
Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 19 13 A1. Deadlift (10@45%, 10@55%, 8@60%, 8@65%, 8@70%) Sets should be T&G if possible. If form is inconsistent, perform (4×5) with a reset after each rep
09 12 13
WOD 09 12 13 A1. Push Jerk + Split Jerk (60% Split Jerk 1RM) (1+1) x 8 A2. Wide Grip Pullup (8 sets: 2-7 reps) B. FT: 15-10-5-5-10-15 Deadlift (205/145) Burpee Post times, loads, and comments.