Superbowl Party! Social next Thursday (2/7) ! Get ready folks! We will be participating in the CF Games Open coming March! More details to come. WOD 01 31 13 A1. Deadlift (5@36%, 5@45%, 5@54%) A2. Good Mornings 3×10
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CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Several of us will be going up as a cheering section/volunteering/judging. Click here for more info. Superbowl Party! WOD
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CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Click here for more info. Superbowl Party! WOD 01 22 13 A. Bench Press (5 @ 68%,