CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Several of us will be going up as a cheering section/volunteering/judging. Click here for more info.
WOD 01 24 13
A. Deadlift (5 @ 68%, 3@ 77%, ME@ 86%) (Use 1RM + 10lbs)
B. 3 RFT:
22 KB Swings (35/53)
Post loads, times, and comments.
I’m just going to leave this here…