WOD 10 24 12 A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%) A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB B. AMRAP 10 min 9 DL (185/135) 12 Pushups 15 u/b OH Lunges (45/35)
WOD 10 24 12 A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%) A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB B. AMRAP 10 min 9 DL (185/135) 12 Pushups 15 u/b OH Lunges (45/35)
WOD 10 12 12 A. 20 min to establish a Push Jerk 1RM. No splitting. B. For time: 21-15-9 Deadlift (225/155) Box Jump (24″/20″) Critique these deadlifts, and post to comments. Post loads, times and comments.