Happy Birthday to Lorena! WOD 08 06 13 A. Skill: BTN Split Jerk: 10×1. Focus on correct footwork and speed. Go heavier (80%+) if both are there. B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each
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WOD 07 30 13 A. Power Snatch 5×2 AHAP. Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press. (+10lbs/min). If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.
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Happy Birthday Cheryl (Part C is for you)! Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a