If you’re going planning to road trip with us to the CrossFit Games Regionals competition, email us so we can get tickets purchased and start planning logistics ASAP! WOD 04 29 13 A. Back Squat B. 3 Rounds 30 sec
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Superbowl Party! WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each
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WOD 01 15 13 A. Bench Press (3@63%, 3@72%, ME@81%) using (1RM+5lbs) B. Dips: 3 sets for ME reps (no kip). Scale dip style to achieve 8-15 reps/set C. Carolina Fitness Challenge WOD 4 AMRAP 10 min: 1-2-3… of Shoulder to Overhead