Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 WOD 02 24 14 A. OHS (3×5 AHAP). Remember this movement is about control! Take it slow and control the weight! B. Strict Pushup: 4 min Pushup test
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WOD 02 20 14 A. Skill: Spend 15 minutes on either: Double Unders Rope Climbs (wear long socks!) B. For time: 25 Burpees AFAP C. 7RFT [C14]: 7 Pullups (COVP) 11 Wallballs (20/14) Comments: What’s the most random place you’ve met
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WOD 02 18 13 EMOM for 14 min: A1. Even: Pushups (Adv: Dynamic pushups – clapping/off ground) A2. Odd: Hang Clean (3 reps every minute) – Sub FS if needed. B. Pullups! With a running clock for 8 minutes, in teams,