Snatch Clinic tonight at 6:00PM! Movement Standards Training highlights from last week! Here’s what we will be doing through the new year! WOD 12 03 13 A. Bench Press: (5@59%, 5@68%, ME@77%). Target 10+ reps. B. Dips: EMOM for 8 min, 3-10 reps. If
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Movie night (This Sunday)! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!
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Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition? This one in Jan looks to be a