Who wants some awesome shorts?
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Wed 11/27: Normal schedule
Thurs 11/28: Closed
Fri 11/29: 10AM, 11AM
WOD 11 23 13
A. Skin the cat 4×5. Play with getting inverted.
B. Skill: spend 10 minutes working on DU or Toes to Bar
C. In teams of 3: (At all times: 1 working, 1 resting, 1 planking/hanging/ring support)
AMRAP 16 min:
2 Rope Climbs
4 Thrusters (135/95)
16 Toes to Bar
32 Double Unders
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