Field Day is on for Saturday! Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10! Details in link! WOD 09 20 13
09 05 13
7AM Class today! WOD 09 05 13 A. BS: EOMOM (0:00, 2:00…) 6×2 @ 80% B. 10 min to work on Double Unders C. For time: Row 750m 50 Squats (Adv: 100) Run 800m Post times, loads, and comments.
08 27 13
Happy Birthday to Misty! WOD 08 27 13 A. Pause Overhead Squat (2 sec): (3-3-3-3). Sets across at a heavy triple OR A. EMOM: 1 Snatch attempt for 12 min. Weight on the bar cannot decrease. B. Strict Bar