Field Day is on for Saturday!  Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10!  Details in link!

 

WOD 09 20 13

A. 20 min to establish a 1RM Bench Press

B. 2 min AMRAP: Bench press reps @ 60% 1RM.  Rack the bar as often as you would like.

C. 15 min:

Row 750m (can be performed after wallballs if needed for logistics)

50 Wallballs (can be performed first instead of row)

40 STO (135/95)

30 Pistols

Then, with remaining time, perform AMRAP:

10 Pushups

20 Double Unders.  Score is total reps performed (including cash-in).  Row is worth 1 point.

Post times, loads, and comments.

 

 

 
09 20 13
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3 thoughts on “09 20 13

  • 09 20 2013 at 7:20 pm
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    A. 95# – PR
    B. 27 @ 57#
    C. 79 – 10# WB

  • 09 20 2013 at 8:34 pm
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    Way to go Liz! You looked really good doing your benchpress!

  • 09 20 2013 at 10:01 pm
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    Anyone interested in 2 Duke vs Pitt football tickets for tomorrow’s game? Not looking to sell the tickets or anything, just want someone to be able to use them. Game is at 12:30pm. I will bring tickets to 9am Saturday WOD. Let me know if you’re interested.

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