One more time! Carolina Phoenix! WOD 07 18 13 A. Squat Clean + Jerk (10×1) @ 75%-85% B. Spend 10 minutes working on pistols* C. 10RFT [T10/C14]: 10 Wallballs (20#/14#, 10′) 20 DU’s. *See comments for other suggestions Post times,
07 16 13
Coaching update! In case you missed it, here is a recap of the competition this past weekend! Thanks to everyone who came out to support us on Saturday! Check out our upcoming Events! WOD 07 16 13 A. PP+PJ +
07 13 13
Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM! (Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!) WOD 07 13 13 A.