WOD 09 22 14 A. FS 7×4: across B (P). Snatch DL: 5×3 @ 120% Snatch 1RM. Maintain regular snatch tempo. B (F). Romanian Deadlift 4×5 AHAP C. 10 RFT: 3 Thrusters AFAP (135/95) 3 Strict CTB Pullups 15 u/b DU. Sub
09 05 14
WOD 09 05 14 P A. BS 7×4 (as a starting guideline, use 70-75%) B. For time [C10]: 14-10-6 OHS (135/95) 7-5-3 Bar MU* *Sub 2:1 CTB Pullup or 3:1 K-pullup C. 5 rds: 0:60 max DU + 0:60 rest. (10
09 01 14
Classes at 9AM and 10AM today. All other classes cancelled. Regular schedule resumes tomorrow. Several new posts published! Check them out! WOD 09 01 14 A (F). OTM [12]: OHS (12 x 6) A (P). (Snatch + OHS) x 7