This last Saturday, our Carly competed in the Capital City Games and got 1st overall in the Female Rx division! On Sunday, Matt and Roger competed in the M/M Rx team competition and placed 6th overall out of 19 teams! Great
06 07 14
Open Gym format change Today Carly competes at the Capital City Games! Tomorrow Roger and Matt compete in the team competition! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613. WOD 06 07 14 A.
05 27 14
This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. Let’s