Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and
04 29 14
Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! WOD 04 29 14 A1. Floating Deadlift (from rack) 4×3. To
04 16 14
Schedule Update! WOD 04 16 14 A. OHS: 20 minutes to work up to a heavy set of 5. Then, attempt a max rep OHS with this weight. B. Ring Pushups 3×8 (3 sec pause at top) AHAP. (+weight