Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about
01 04 13
Everyone wanting to participate in the wellness challenge must attend one of our seminars. WOD 01 04 13 A1. Hollow Rocks 3×10 A2. Front Lever Negatives 3×4. Choose (tuck/1 foot tuck/2 feet out) B. For time: Row 500m 30 Overhead