Road trip this Sunday! Are you coming? WOD 01 21 14 A. Bench Press (5@68%, 3@77%, ME@86%). Sub pushups if you have <5 strict pushups. 1 set EMOM (F-2). B. L sit: 4 sets for max time. C. 3 Rounds:
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Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 12 14 A. Front Squat (Heavy Single, then 3×3@85% of HS) B. DB/KB Lunge (in place)
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Our nutrition challenge starts on Monday 1/13! Email if you’re in! WOD 01 09 14 Option: Either come and make up a missed WOD from M-W OR A1. Front Squat (4×5 @ 80%) A2. Pushups (4-15 reps)* B. 8