Hoodies are back in stock! WOD 11 09 13 A. 20 min to work to a max of [1 Clean + 2 FS + Jerk] B. in 12 minutes: working in teams of 2: 35 STO (155/105) 120 seconds
10 26 13
WOD 10 26 13 A. “Cub Complex” 4 Rounds of 4 reps of (2 DL + HPC +2 FS + 2 STO ) This portion is untimed. Work to as heavy of a load as needed. Each ‘complex’ is composed
10 09 13
If anyone is available to help, we will have ourselves a little painting party on Sunday after Open Gym (1PM!) The more people, the merrier (and quicker we can get it knocked out!) There will be food provided! WOD