Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 18 13 A. 20 min to work to a heavy (Hang Squat Clean + FS + 2 Jerks). Sub (FS 5×3 at challenging weight)
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Calling all Nerds and Geeks WOD 09 13 13 A. Front Squat 3-3-3-2-2-2. Attempt to set a 2RM if possible. B. “Helen” – 3RFT: Run 400m 21 KB Swings (53/35) 12 Pullups Compare to 06 12 13 Post times, loads, and
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This weekend there will be a local competition and we have a few people competing: Come out and show your support! Saturday: Carly will be competing in the individual female Rx division. Sunday: Four-person team of Murph, Erik, Ian, and