WOD 07 30 13 A. Power Snatch 5×2 AHAP. Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press. (+10lbs/min). If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.
07 27 13
WOD 07 27 13 A. EMOM (15 min): 2-7 HSPU B. In teams of 2 (FT) w/ 1 person W@AT: Run 400m (team) 25 Front Squats (135/95) 25 BF Burpees 25 Pushups 2 Rope Climbs 20 FS 20 BF Burpees
07 17 13
WOD 07 17 13 A1. Front Squat (5@65%, 5@70%, 5@75%, 5@75%) A2. Wide Grip Pullup (5×3 AHAP). Adv: (Strict MU AHAP) B. FT [T8/C14] 15-12-9-6-3 Front Squat (135/95) 3-6-9-12-15 Pullup (Adv: CTB) No racks. (5 Pushups + 5 Burpees) when