New Profile! Next time you ask: “What’s that movement?” Check out this awesome resource! Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!
02 11 13
Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 11 13 A. 20 min to establish
01 19 13
Paleo Potluck this Sunday @ 5:00PM (Liz & Eron are kind enough to host @ 5500 Frenchmans Creek) WOD 01 19 13 A. 20 min to establish a 1RM Front Squat B. “Fran” 21-15-9 Thrusters Pullups C. (Optional) if B <