Good luck to our own Kris who will be competing this weekend at “Integrity’s Revenge” in Charleston, SC! This competition draws some serious competitors (read: elite athletes) and the competition will be hot! The mens and womens winners from last
Good luck to our own Kris who will be competing this weekend at “Integrity’s Revenge” in Charleston, SC! This competition draws some serious competitors (read: elite athletes) and the competition will be hot! The mens and womens winners from last
WOD 09 26 12 A. Front Squat (5@60%, 5@70%, 5@70, 5@75) B. [2 Position Hang Snatch (Hi-Hang & Mid Thigh)] 1-1-1-1 C. 10 min 120 Lunges w/ Slamball (30/20) Run 400m AMRAP with remaining time: 5 Thrusters (95/65) Adv: 115/75