Christine reppin’ CFRTP in Peru while knocking out some chores. Do you have a photo of you in your CFRTP gear while traveling? Send them to info@CrossFitRTP.com! WOD 09 22 14 A1. FS 6×6: across A2. Strict Pullup: 1 set (4-10
09 12 14
WOD 09 12 14 P A. FS: 8×3 B. OTM [8]: (3 PC + 3 FS + 3 STO) for AMMAP. (165/115) C. If you complete B, add 10 lbs and perform B for 4 additional minutes. D. 3RFT: 10 burpees
09 08 14
WOD 09 08 14 P A. FS (6×6) B. Glute Ham Raise 2×12 C. 4RFT 7 Thrusters (135/95) 2 RC F A. FS (6×6) B. Weighted (KB/DB in both arms) lunges (in place). Fwd + Back = 1 rep. 3×6