The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch
05 14 14
WOD 05 14 14 A. [20] 1RM Bench Press B. [15] 1RM DH Weighted Pullup (OR Chinup) C. Time Trial: 1 mile run Comments: Best food truck? Post times, loads, and comments.
05 07 14
Send Kim to Regionals T shirt Fundraiser! WOD 05 07 14 A. FS (3×2 @ 90%, then 2×1 @ 95%) B. Team Pullups [6] C. In teams of 2, w 1PW@T [C18]: Run 600m (200m x 3: Partner A->B->A)