March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. We’re having a social to celebrate Jen and Tony’s
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Scheduling/Programming update: For the next four weeks, we will make a few modifications to our program: Thursday will be the first attempt at the CF Games Open WOD Friday will be a programmed REST DAY/Open Gym. Saturday will be our
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WOD 03 02 13 A. 1 Clean Pull + 1 Clean @ (85%, 85%, 90%, 90%, 95%) B. EMOM: 2 Clean Pulls @ (100%, 105%, 105%, 110%) C. For time: In teams of two: (one person working at a time):