Snatch Clinic this Saturday! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! Trivia today! WOD 02 20 13 A. Goat Work: 20 minutes to work on a skill: Kipping Pullups (at least 1 DH
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 18 12 A1. (Deload) Bench Press: (5@36%, 5@45%, 5@54%) A2. 3×8 Deficit Pushups (using 45# plates x 2 high)
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WOD 11 14 12 A. 25 min to establish a 1RM Hang Clean. Elbows. ELBOWS. ELBOWS. B. 1 set of max rep Chinups (Adv: Pullups) C. 3 Rounds 25 Wallballs (20, 10’/14, 10′) 20 GHD Situps 55 Double Unders (Adv: